Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Cheers!

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

They don’t know why though.

- Red meat

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

16. Don’t hang out with negative people.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

- Raw dairy

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.